The Sadkhin Complex is a rapid approach to weight loss. Designed primarily as a detoxification program, the program incorporates a diet consisting of fruits, vegetables, and dairy. They claim that clients can expect to lose 5%-10% of their body weight within the first ten days.
The program consists of three 10-day cycles, each targeting different organs for detoxification. Special "Sadkhin Spheres" are placed at specific pressure points behind the ears to target these organs, which you must rotate every 2 hours from the time you wake up to the time you go to bed, plus at 3pm and 7pm. These spheres are placed on a new location every 10 days.
The diet consists of alternating 2-days of fruits/veggies, and whole milk. You are allowed up to 1.5lbs of fruits/veggies, and 2.5 glasses (or 20oz) of milk, which must be consumed strictly between 12:00 noon and 6:00pm. Green tea with honey is recommended at any time to take the edge off of hunger, especially in the morning when you wake up and in the evening after your 6pm deadline. When you have lost the weight you want, you are placed on a 14-day maintenance program, in which fish is introduced into the diet.
Afterward, you may eat as you like, but they recommend Mondays as a juice-fasting day, Thursdays as a milk day, and try to keep your eating to be within the noon-6pm time frame. They also recommend that you return to the 30-day program once a year for maintenance.
